Better Health and Well Being
With holistic touch and an added personal touch you will love finding your Massage Oasis. (M.O) !
Introducing your new favorite word ; Endorphins which is your own pain killers that lie within your body! This is one word your doctor and pharmacist does not want you to know!
Here's why :It consists of two parts: endo- and -orphin; these are of the words endogenous and morphine, intended to mean "a morphine-like substance originating from within the body."
In 2003, clinical researchers reported that profound relaxation triggers the production of endorphins. This explains the pain relief experienced during massage sessions.
Better health and well being give you the ability to live your life to the fullest. You feel great and have the energy to meet life's challenges and pursue your interests. Massage benefits your health and well being in many ways:
Massage reverses the effects of negative stress by bringing about the relaxation response, which includes reducing blood pressure, heart rate, respiration rate, and the level of stress hormones (such as adrenaline and cortisol) in the body. To understand why reversing the effects is stress is essential to your health, read about how stress affects your body.
Massage benefits your ability to monitor stress signals and respond appropriately by sensitizing you to your body and improving your body awareness.
Massage benefits blood and lymph circulation. Good circulation is vital to good health. Your blood and lymph carry nourishment to millions of cells throughout your body and carry away the waste eliminated from the cells. Massage increases the flow of blood and lymph, encourages better exchange of nutrients at the cellular level, and promotes detoxification. This process is important because the "future you" is determined by how well your cells regenerate themselves.
Increased circulation also helps both prevent and relieve muscle tension—lack of circulation can lead to chronically tight muscles. In turn, chronically tight muscles impede circulation and do not receive enough nutrients.
Easier Movement with Less Risk of Injury
Massage relaxes tense muscles, enhances tissue elasticity and flexibility, and increases range of motion in joints. This makes it easier for you to move and pursue all the activities that you want to pursue. And you are less likely to injure yourself because a less tense and more flexible body is better able to handle any movement you make, even the sudden, unexpected ones.
And More Healthy Massage Benefits